Bigger Stronger Faster

,hello

my name is yan shif

i from karmiel israel

in next February i will celebrate my 21 birthday and will start my big cutting

today i am 169 cm 85 kg 18 bf

in this blog i will update my trainnig log with videos and photos of my progress, ups and downs

also i will update abaout me and my life

hope youwill enjoy in this blog

yours

yan shif