it is all about a dream

? what is it discipline

i dont bealive in discipline,

i bealive in the prhase "IF YOU CAN DREAM IS , YOU CAN DO IT"

it is all about a dreams

somtimes people ask me why you work out so hard ', and the answer is :because i have a dream

i hope that you are also have a dreams...

and remember dreams come true.... just dream it

here i am 18 years old

here i am in my best shape

169cm

73kg

9bf

this photos is from 15/2/2009 last my birthday

cm169

77 kg

Bigger Stronger Faster

,hello

my name is yan shif

i from karmiel israel

in next February i will celebrate my 21 birthday and will start my big cutting

today i am 169 cm 85 kg 18 bf

in this blog i will update my trainnig log with videos and photos of my progress, ups and downs

also i will update abaout me and my life

hope youwill enjoy in this blog

yours

yan shif